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What's a reflexology treatment like?

My aim is to make your reflexology treatment as relaxing and enjoyable as possible. I do, however, have to adhere to Covid-19 Safe working practices - please make sure you have read this section of the website.

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We will complete a full consultation at the start of your first appointment and discuss what treatment would be most beneficial to you. I will examine your feet for any clues they hold about your health. This is nothing to worry about - I am fascinated by feet and do not judge!

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You will then get comfortable on your sofa or my zero gravity chair. Snuggly blankets and pillows can help you feel even more relaxed. If you are having foot reflexology, I will refresh your feet with rose water on soft bamboo pads, then apply beautifully scented balm with the essential oils that support your needs. The treatment begins with a relaxing foot massage.

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During the reflexology sequence I will use my thumbs, index fingers and sometimes knuckles to apply pressure to specific points on your toes, feet and lower calf. Some of these may feel a little tender, but it should not be unpleasant. I may feel crunching and popping in areas of blocked energy! I will revisit areas that relate any particular condition or imbalance.

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Do let me know if you would enjoy firmer or lighter pressure.

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Facial reflexology begins with a gentle cleanse and massage with oil suitable for your skin type. In the same way as foot reflexology I will work through a sequence covering all the body's systems and organs, feeling for energy imbalances. facial reflexology is more gentle then foot reflexology and many clients drift off.

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You can choose to divide your treatment time between foot and face reflexology, or add in hand reflexology, Reiki healing or Indian head massage. It's your treatment and I want it to be perfect for you.

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If you'd like me to explain what area I'm working on I can; if you'd like to zone out or nod off that's fine too!

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