Jenny WhitfieldMar 6, 20233 minThe Healing ReactionEver wondered why you sometimes feel worse before you feel better?
Jenny WhitfieldOct 18, 20222 minWorld Menopause Day 2022World Menopause Day exists because we all need to talk about the menopause and all its associated symptoms much more openly. Fluctuating...
Jenny WhitfieldJun 12, 20223 minHappy, healthy hormonesThe endocrine system is an incredible network that produces and regulates hormones. It includes the thyroid, the adrenals and the...
Jenny WhitfieldJan 18, 20224 minSelf-Care and Why It MattersSelf-care: is it a fad? A luxury? One more thing to squeeze on to the to-do list? Absolutely not! Self-care should always be part of our...