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Jenny Whitfield
- Jun 4
- 4 min
Natural ways to survive hayfever season
The sun is out – hooray! – but for many of use that means itchy eyes, runny nose, headaches and all the other horrible symptoms of...
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Jenny Whitfield
- Mar 6, 2023
- 3 min
The Healing Reaction
Ever wondered why you sometimes feel worse before you feel better?
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Jenny Whitfield
- Oct 18, 2022
- 2 min
World Menopause Day 2022
World Menopause Day exists because we all need to talk about the menopause and all its associated symptoms much more openly. Fluctuating...
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Jenny Whitfield
- Jun 12, 2022
- 3 min
Happy, healthy hormones
The endocrine system is an incredible network that produces and regulates hormones. It includes the thyroid, the adrenals and the...
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Jenny Whitfield
- Jan 18, 2022
- 4 min
Self-Care and Why It Matters
Self-care: is it a fad? A luxury? One more thing to squeeze on to the to-do list? Absolutely not! Self-care should always be part of our...
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Jenny Whitfield
- Oct 31, 2021
- 7 min
Self-Care Begins With the Feet
Our feet are our foundation, but it's so easy to neglect them. During World Reflexology Week 21 I shared daily ideas for quick, simple...
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Jenny Whitfield
- Oct 19, 2021
- 4 min
Bone Health and Why It Matters
It’s easy to take the 206 bones in our perfectly engineered skeletons for granted, until they fracture. Fractures have an enormously...
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Jenny Whitfield
- Aug 27, 2021
- 4 min
Why Reflexology Matters To Me
When reflexology first burst into my life, I had no idea what it was. My Gran had recently passed away and I was devastated. She was the...
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