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Jenny Whitfield
Jan 314 min read
Do You Really Know How to Rest?
We’ve finally made it to the end of January and for lots of us it’s been a tough month. There has been so much illness around and it’s...
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Jenny Whitfield
Jul 10, 20243 min read
Love Your Lymph!
Support your lymphatic system to feel and look great
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Jenny Whitfield
Jun 4, 20244 min read
Natural ways to survive hayfever season
The sun is out – hooray! – but for many of use that means itchy eyes, runny nose, headaches and all the other horrible symptoms of...
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Jenny Whitfield
Mar 6, 20233 min read
The Healing Reaction
Ever wondered why you sometimes feel worse before you feel better?
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Jenny Whitfield
Oct 18, 20222 min read
World Menopause Day 2022
World Menopause Day exists because we all need to talk about the menopause and all its associated symptoms much more openly. Fluctuating...
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Jenny Whitfield
Jun 12, 20223 min read
Happy, healthy hormones
The endocrine system is an incredible network that produces and regulates hormones. It includes the thyroid, the adrenals and the...
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Jenny Whitfield
Jan 18, 20224 min read
Self-Care and Why It Matters
Self-care: is it a fad? A luxury? One more thing to squeeze on to the to-do list? Absolutely not! Self-care should always be part of our...
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Jenny Whitfield
Oct 31, 20217 min read
Self-Care Begins With the Feet
Our feet are our foundation, but it's so easy to neglect them. During World Reflexology Week 21 I shared daily ideas for quick, simple...
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Jenny Whitfield
Oct 19, 20214 min read
Bone Health and Why It Matters
It’s easy to take the 206 bones in our perfectly engineered skeletons for granted, until they fracture. Fractures have an enormously...
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Jenny Whitfield
Aug 27, 20214 min read
Why Reflexology Matters To Me
When reflexology first burst into my life, I had no idea what it was. My Gran had recently passed away and I was devastated. She was the...
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