Whatever your beliefs or culture, this week has lots to celebrate! I’m writing this on St Patrick’s Day – a celebration of all things...

We’ve finally made it to the end of January and for lots of us it’s been a tough month. There has been so much illness around and it’s...

Support your lymphatic system to feel and look great

The sun is out – hooray! – but for many of use that means itchy eyes, runny nose, headaches and all the other horrible symptoms of...

Ever wondered why you sometimes feel worse before you feel better?

World Menopause Day exists because we all need to talk about the menopause and all its associated symptoms much more openly. Fluctuating...

The endocrine system is an incredible network that produces and regulates hormones. It includes the thyroid, the adrenals and the...

Self-care: is it a fad? A luxury? One more thing to squeeze on to the to-do list? Absolutely not! Self-care should always be part of our...

Our feet are our foundation, but it's so easy to neglect them. During World Reflexology Week 21 I shared daily ideas for quick, simple...

It’s easy to take the 206 bones in our perfectly engineered skeletons for granted, until they fracture. Fractures have an enormously...

When reflexology first burst into my life, I had no idea what it was. My Gran had recently passed away and I was devastated. She was the...