Peri-menopause, menopause and post-menopause can be uncomfortable, unpleasant and unsettling.

It can also be a time to reconnect with yourself, reclaim your power and rediscover your joy. It is a time to focus on yourself, to prioritise your health and take time for yourself.

Wherever you are on the journey, however you are experiencing it, I am here to help and support.

I am trained in Sally Earlam's Reflexology for Menopause, which has given me a thorough understanding of how lifestyle choices and specific reflexology and acupressure techniques can help ease symptoms and empower women to reframe menopause.

My Reflexology for Menopause package brings together all my expertise and experience to create a non-judgmental, empathetic space for clients to reflect on their wellbeing and make achievable changes so that they can thrive.

It is suitable at all stages of menopause, for those on HRT or not, and for clients also experiencing chronic health conditions.

Reflexology is a safe, natural, effective way to relive physical and emotional symptoms. It will leave you feeling rebalanced, refreshed and ready to move through menopause with renewed energy and confidence.