There is a lot of buzz about ASMR videos on TikTok and Instagram at the moment, but my training focuses on beautiful and ancient Shamanic practices.

These unique and intuitive treatments use a variety of sensory and audio tools to trigger the Autonomous Sensory Meridian Response - a tingly, soothing comforting sensation that creates a deep sense of relaxation and wellbeing.

Tapping is the somatic stimulation of energetic meridian points on the body, particularly those associated with anxiety. Emotional freedom technique uses principles of CBT to neutralise uncomfortable and unhelpful thought patterns.

Research has shown that all these techniques regulate heart rate and blood pressure, activate the rest and digest state, and release hormones that increase wellbeing and support sleep.

Combined with reflexology, ASMR and EFT tapping is a powerful, natural and safe treatment for

• anxiety

• insomnia

• depression

• pain

• addiction

​

Please seek the

support of a 

medically trained

therapist if you

have severve

mental health

issues.