Emotional Freedom Technique uses principles of CBT, combined with the ancient wisdom of acupressure, to disrupt and neutralise negative thought patterns. It aims to release blockages in the energy system and restore emotional equilibrium.

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Tapping is the somatic stimulation of energetic meridian points on the body, particularly those associated with anxiety.

 

By tapping on specific acupressure points while focusing on emotions and affirming self-acceptance and positive change, you can release tension, heal wounds, and shift your mindset. Whether you're facing stress, trauma, or limiting beliefs, EFT offers lasting relief. There is substantial scientific research to support the efficacy of EFT.

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During the treatment we will work together on a personalised script, and I will guide you through the process.

Combined with reflexology, ASMR and EFT tapping is a powerful, natural and safe treatment for

• anxiety

• insomnia

• depression

• pain

• addiction

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Please seek the support of a medically trained therapist if you have severe or complex trauma or mental health concerns.