Ever wondered why you sometimes feel worse before you feel better?

Self-care: is it a fad? A luxury? One more thing to squeeze on to the to-do list? Absolutely not! Self-care should always be part of our...

Our feet are our foundation, but it's so easy to neglect them. During World Reflexology Week 21 I shared daily ideas for quick, simple...

It’s easy to take the 206 bones in our perfectly engineered skeletons for granted, until they fracture. Fractures have an enormously...